Women are the sexiest in bikinis. The allure of this half hidden and half exposed beauty makes people unconsciously associate it with the "Ziganic effect" in psychology, squeezing out all the room for appreciating the outer garment and leaving endless imagination of the body's curves. As someone maliciously commented, "Wearing a bikini is a 'sexy act', which is not an exaggeration at all and can make onlookers sneeze. The freedom to wear more and less is in the hands of women. Wearing this tempting 'murder weapon' is enough to showcase a woman's strengths to the end. Prepare to meet the conditions for wearing a bikini and welcome the sunny weather. Beauty who insists on going to the gym may find it relatively easier to get a stylish figure. If the flesh on the body is relatively loose, it is easy to cause visual expansion and feel very fat. Moreover, the small fat in the abdomen is most likely to be exposed, while the fat in the arms and thigh roots has nowhere to hide. If you want to wear a bikini, you have to exercise and shape anytime, anywhere. Believe me, relying solely on a diet without hard work can't buy you a bikini figure!

Condition 1: The arms are symmetrical and slender, the upper arm circumference is not large, and the biceps brachii is slightly protruding, showing shoulder lines

Core area: inner side of upper arm

Action Explanation: Cross your hands and push forward until your arms are fully extended, palms forward, hold still for 4-8 seconds, relax and retract, doing 10-20 times can make the inner sides of your arms firm. Cross your hands behind your head, then extend your arms upwards with your palms facing upwards for 4-8 seconds. Relax and retract, doing 5-10 times.

Of course, using small dumbbells for flat lifts, curls, or "bird lifts" can make the parts that are difficult to exercise more tight, which helps the shape of the arm win the bikini condition.

Condition 2: The chest is plump and straight, with a relatively concentrated appearance, and the cleavage can be faintly seen

Core area: pectoral muscle

Action Explanation: In your spare time, you can do upright and side standing movements by finding a wall or cabinet, which can have a good stretching effect on the pectoralis major muscles. Stand in a lunge, with your right hand resting on the wall, your left hand naturally drooping, your abdomen tightened and chest raised, your chin slightly retracted, your chest protruding as much as possible, your back muscles tightened, and your right hand position remains unchanged. After taking 3 breaths, slowly relax and then switch direction to the other side.

In the combination of chest strengthening movements, the kneeling push up is a classic. Compared to regular push ups, the biggest feature is landing on the knee and concentrating strength on upper body exercises. Support your hands on the ground, keeping your body at the same level. Be careful not to tilt your hips, and when pressing down, try to bring your chest close to the ground while keeping your abdomen close to the ground. It has a high requirement for strength and is also helpful for arm shaping, making the chest closer to the center.

Condition 3: Display the preliminary curve of the body, with the waistline reaching the minimum and the buttocks being rounded and sturdy

Core areas: waist and buttocks

Action Explanation: Raise your arms shoulder width apart and perform extreme twists to the left and right sides. Cooperate with even breathing and maintain posture at the limit for at least 3 seconds. This action is very simple, and long-term persistence can reduce waist circumference.

Alternatively, stand with your legs facing the back of the chair, bend your left leg to lift your left foot back and hook it around the back of the chair, hold your arms back on both sides of the left foot, lift your head up and straighten your waist and chest, tighten the muscles in your hips and waist for 10 seconds, then retract your left leg to resume the starting motion and switch to your right leg control. Repeat the motion alternately for 3 times.